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Maintaining gorgeous skin is not as difficult as it may seem. The key to maintaining fresh, healthy and youthful-looking skin is consistency. If you focus on a proper skincare routine and follow it each day, your complexion will look its best for years to come.

If you want to maintain gorgeous skin, then you need to have a proper skincare routine. This article will show you how!

Although expensive skincare and lengthy nightly regimens can help a bit with your skin, ultimately, healthy skin starts with you and from within—from how you eat, what you eat, how you move, and generally live can impact your skin's health. The good news is, most factors adversely affecting your skin are within your control, so you don't need to settle for unhealthy skin anymore. 

An important part of your skin’s health and appearance is how you take care of it. There are many different factors that will determine the quality of your skin including lifestyle, diet, environment, and other habits.

As you age, your skin becomes less elastic and thinner. This leads to the appearance of wrinkles and fine lines, which is why it’s important to have a healthy skin care routine. Fortunately, there are many ways that will help keep your skin looking younger for longer.

Say goodbye to wrinkles, sagging, and other skin issues that occur as you age. With that in mind, here are five efficient ways to maintain younger-looking and generally healthier skin. 

Drink Lots of Fluids 

Healthy Skin

The human skin is around 64% water, so it only makes sense that you need to drink plenty of clean and filtered water every day to achieve healthy and glowing skin. 

Every time you drink a glass of water, you are helping your body to flush out toxins and keep your skin looking healthy. Your skin is the largest organ in the human body, but did you know that it can also be affected by what you consume?

The best way to prevent dehydration is to drink water throughout the day. Fluids like tea, coffee, and sugary drinks do not count towards your daily fluid intake. The skin contains a large amount of water which helps keep it smooth. It also acts as a barrier for harmful bacteria and viruses from entering the body through cracks in the skin. 

When you sweat excessively or if you are sick with a fever, then dehydration will occur quickly because of excessive urination (peeing).

Protect Skin Against Excess Sunlight

Healthy Skin

The Ultraviolet rays from the sun can cause your skin to age faster, leading to issues like wrinkles. However, it also has its benefits, such as ample amounts of Vitamin D. To get the best out of these two, balance is critical. 

Although ultraviolet rays from the sun can be a great source of vitamin D, they can also cause your skin to age faster. You should wear sunscreen every single day if you go outside and make sure it has broad-spectrum protection with at least SPF 30.

You’ve heard it over and over again: don’t forget to wear your sunscreen. If you have vitiligo, however, this is more important than ever. The condition often causes patches of skin to lose pigment; this makes them especially sensitive to the sun’s rays.

Consume the Right Nutrients

Healthy Skin

Skin health is definitely something that we all desire. Our skin is the largest organ of our body and also serves as a protective barrier from pathogens, UV radiation, chemical damage as well as mechanical insults. Therefore, it stands to reason that if you want healthy skin then you must feed your cells with good nutrients found in fruits and vegetables.

When eating right and living right, a couple of specific nutrients can help your skin stay glowing and supple. Everyone's hair, skin, and nails contain a comprehensive formula of skin-supporting vitamins, amino acids, minerals, and botanicals—all working together to build the crucial building blocks for healthier skin. 

A healthy lifestyle and a balanced diet are important to having healthy skin. An unhealthy diet can cause your skin to be dry, flaky, or oily, and even cause acne. If you want healthier skin it is important that you have a good understanding of what parts of your body need the most attention when it comes to keeping your skin looking its best. 

Exercise Consistently
Healthy Skin

Although many people think that working out and exercise is only meant to burn calories, it's also beneficial for your skin. Exercise helps regulate hormones in the body such as testosterone which causes acne breakouts. It also increases blood circulation; without proper blood circulation, it’s difficult for the skin to breathe properly. 

Sweating out toxins can help reduce acne, but that's not the only benefit of exercising! Regularly doing so has been shown to prevent many age-associated skin changes including wrinkles and sagging. Plus, it provides an environment for a healthier appearance to grow in. 

Sweating is one way your body releases toxins like oils and dirt trapped deep within your skin, keeping you looking clean and refreshed. It also helps keep the pores clear of any debris that may build up if left untreated which could lead to breakouts or even more serious problems with infections. When people stop exercising, they don't sweat as much which leads them to feel sluggish and uncomfortable on their own time leading to a lack of motivation when returning to exercise again in the future.

Get Enough Rest

Healthy Skin

You know you're tired when you see your eyes. When you don't sleep enough, they look like they are swollen and droop down in a sad way. Generally, getting enough rest can help the body make the protein collagen, responsible for maintaining optimal skin health. 

The skin is the largest organ in our body and because of that, it plays a major role in maintaining our health. In fact, collagen production requires sleep. We need to get about 40 minutes of quality rest each night for both facial and overall healthy skin.

Conclusion 

Having healthy skin can lead to a more confident and healthier you, making it crucial to maintain optimal conditions. 

Heart disease is the leading cause of death in men and women, with over 15.5 million people dying from heart diseases every year. While there are many risk factors associated with it, you can take action to lower your risk by making small changes to your lifestyle such as diet, exercise and stress management.

According to the CDC, heart disease was responsible for about 596,000 deaths in 2014 alone. And even when treatment begins immediately after a stroke or heart attack, only 10–20 percent survive without severe disabilities and life-long dependency on others. But there are ways you can reduce your risk of developing these conditions.

Although all your organs are vital, the health of your heart possesses short and long-term benefits since this organ can't miss a beat, or your life hangs in the balance. That's why incredible health relies heavily on the heart's health.

The heart is the most important muscle in our body. It works tirelessly and beats more than 100,000 times a day for the duration of your life. It does a lot of work, and behind every heartbeat, the heart pumps blood through all parts of your body. To ensure that it stays healthy, you must maintain a proper diet and exercise routine.

How to Ensure Heart Health At Any Age

Prevent Heart Disease

Heart disease is the number one killer of both men and women in America. And while we know there are certain risk factors that make it more likely you’ll develop heart disease, like high cholesterol or smoking, many people don’t realize that programs to improve your health can help prevent it altogether. In fact, according to a recent study by the American Heart Association, those who exercise regularly at least 150 minutes per week reduce their risk of stroke by 30% when compared to those who do not participate in regular physical activity.

Hypertension is a chronic medical condition in which the blood pressure of an individual is elevated above normal levels. According to new research conducted by the Centers for Disease Control and Prevention (CDC), one out of three American adults has hypertension, also known as high blood pressure.

The data also shows that African Americans are disproportionately affected compared to other ethnicities, with over 52% having hypertension; however, it’s worth noting that this group does have higher rates of obesity than other races or ethnicities.

Although many take medication for it, only 1 in 4 adults have their condition under control, leaving most people struggling to maintain heart health. That said, here's what you need to know about your heart's health and how to prevent heart disease.

How to Manage Blood Pressure Naturally

Prevent Heart Disease

Blood pressure is a vital sign indicating the pumping efficiency of your heart. It also indicates how hard your heart needs to work to pump blood through your body and out into the smaller vessels. When you have high blood pressure, this means that more force is needed for the same amount of blood flow throughout the body.

Persistent hypertension increases your risk of several severe and potentially life-threatening health conditions, including stroke, heart attack, and heart disease. Luckily, several natural vitamins, minerals, and supplements can help support healthy blood pressure levels.

You can find all these in MaxLiving blood pressure support medication, containing vital ingredients including vitamin B6, potassium, magnesium, and hawthorn.

The Good and the Bad Cholesterol

Prevent Heart Disease

Cholesterol is a fat-like material you can find in all cells in your body. Although the body needs cholesterol to function correctly, people need to understand how to balance good and bad cholesterol.

Cholesterol is an important part of cell membranes and helps with the production of hormones, vitamin D, testosterone, and other substances that are vital for normal functioning. However, high cholesterol also has some negative effects on our health. Therefore you should try to control it as much as possible.

When you have imbalanced cholesterol levels in your blood, you have a higher chance of developing coronary artery disease.

When we say that a person has coronary artery disease, it means that their arteries are damaged. This is the most common type of heart disease. The arteries supplying blood to the heart muscle can become hard and narrow because fat and cholesterol deposits build up on them over time. These plaques can rupture or break off and travel through the bloodstream until they lodge in smaller vessels, causing a blockage.

What Can You Do To Keep Your Heart Healthy?

Prevent Heart Disease

If your heart isn’t healthy, it won’t be able to pump blood effectively throughout your body—and that can have detrimental effects on other organs and systems. There are many steps you can take to keep your heart healthy for years to come. The most basic one starts with making healthier life choices.

If you are into smoking, eating salty and fatty food, these should be the first to go. Heat health depends on the little things you do every day such as exercising, eating better, giving up unhealthy habits, getting enough sleep, and managing your stress levels.

Did you know that a healthy heart can add years to your life? A healthy heart helps you live longer and with more energy. It reduces the chances of having a stroke or getting lung disease. There are simple changes anyone can make in their lifestyle to strengthen their heart. Are you ready to start living a happier, healthier life?

Conclusion

At this point, it should be clear how crucial it is to maintain your heart's health and the best ways you can do just that naturally. Investment in heart health will pay dividends now and in the future, keeping you in top condition.

When it comes to making lasting changes in one's health, people often fall into the never-end cycle of making ambitious goals that they expect to accomplish easily—but ultimately fail.

After a couple of weeks of changing to a healthier lifestyle, most people find themselves slipping back into old habits, forgetting why they wanted to change in the first place.

If that hits home and you're going through it right now, below are mindset shifts that can help you stay on track and motivated long-term.

Follow a Proper Diet and Eat Regularly

Healthy Lifestyle

Among the most common nutrition-related concerns that doctors face are patients who avoid eating enough food and thus are malnourished. This can lead to irritability, lack of energy, memory problems, feeling fatigued or dizzy. Learning what constitutes a healthy diet and staying regular with meals will benefit people in several ways including improved digestion and preventing constipation as well as other health issues.

While junk food tastes good, it’s not helpful for you to eat. Junk food is full of things that don’t help your body stay healthy. You could end up harming yourself if you continue eating too much junk food.

When poor food choices lead to excess weight gain, people turn to diet fads for fast weight loss, but these only lead to temporary results. It’s a well-known fact that Americans are obsessed with weight loss. However, many of the diets people try to lose weight quickly and then gain it all back. This can be attributed to unhealthy methods such as fad dieting and starvation-type regimens. Luckily, there are some ways you can achieve your weight loss goal without these less effective methods

So, instead, focus on what you eat and go from there. Below are some things you can do to make the process easier.

Be Active to Feel Good and Not to Just Lose Weight

Healthy Lifestyle

When it comes to fitness, most people think that the only goal is to lose weight. However, this is not always the case. While losing weight can be a side effect of an active lifestyle, there are many other benefits as well.

Being active is crucial to living a healthy lifestyle, helping you become more fit and improving overall good health.

In order to take good care of your body, you should practice healthy habits. If you want to do so in a fun and engaging way, then the 10k app is the perfect solution for you! This health & fitness app helps users get fit by motivating them with gamification techniques proven effective by research science. It also features some great workout moves that will help improve your overall well-being

Here are some easy exercises that you can get into:

Healthy Mind, Healthy Body

Healthy Lifestyle

Not only do you need to keep your physical body healthy, but you also need to consider your mental wellbeing as well. After all, being unmotivated won't lead you anywhere, and the following tips can make it easier for you to stay inspired and push forward.

It is important to stress that having a healthy mind is crucial to living well. An unhealthy mind can lead to poor eating habits and exercise routines which, in turn, impact the body’s ability to function properly.

By following some simple tips for your brain, you may improve your overall health as well.

Healthy Doesn't Need to Be Expensive

Healthy Lifestyle

You are probably thinking, "I’ve heard this before, healthy food is expensive." You may have also thought that it is always a good idea to eat what you want and not worry about health.

The truth is that your diet can be the most important factor in determining your overall health. Eating well doesn’t necessarily mean cutting out fatty foods or becoming a vegetarian; instead focus on getting nutrients from whole grains, fruits, and vegetables. Good nutrition will provide you with more energy while reducing the risk of diseases like diabetes and cancer.

Many people are quick to neglect their health because they think it will cost them a lot of time and money. Although a healthy lifestyle is worth investing in, you don't need to splurge to make healthier choices.

If you’re committed to eating healthier, but don’t have a lot of money to spend at the grocery store, there are ways that you can save and change your diet for the better. Here are some ways to adapt to healthy living without breaking the bank:

Conclusion

Remember that any lifestyle change is a work in progress, meaning it will take time, but you'll gradually get there. So, it's best to start by setting small goals that are easier to add to your daily routines and ones that you can control. Strive for the best health in all areas of your life by making smarter and mindful choices like the ones mentioned.

Many people use everyday products containing toxic chemicals linked to multiple health issues, ranging from asthma, cancer, and other severe illnesses.

The use of toxic products in our homes, schools, and workplaces has been linked to countless health issues. The reality is that we have no control over what is used in public spaces or even around us at the workplace. However, it’s also true that we can take several measures to get rid of these toxins from our lives.

Fortunately, it's easily avoidable, as long as you keep the following tips in mind.

Cut Plastic Usage

Toxic-Free Life

If you’re like most people, then your life is filled with plastic. It’s in everything from grocery bags to water bottles and even cash. So why should you worry about giving up these items? Well, it may surprise you that the chemical Bisphenol A (BPA) can seep into our food and drink when we store or eat them out of containers made of plastic. This chemical has been proven by many scientific studies to be detrimental to our health: it causes weight gain, as well as hormonal problems such as thyroid issues and infertility.

Reducing your exposure to harmful chemicals associated with plastic, like bisphenol A or BPA, can be solved by reducing your use of the material. Switch out for stainless steel alternatives or other more eco-friendly options like bamboo.

Keep Harmful Chemicals Out of the House

Toxic-Free Life

When you are thinking about how to help your family live a healthier lifestyle, it's important to think about some of the basics. The average American home has more than 100 chemicals that are harmful and can cause cancer or other chronic health issues when used on a regular basis.

Whenever coming home, make sure to keep the toxic chemicals outdoors. Keeping harmful chemicals out of your house may seem like a big task, but it doesn’t have to be. There are many common household products that can pose real threats to you and your family. However, the risks they pose can be lessened by making smart decisions about what is stored in your home.

If you keep harmful chemicals out of the home, you will avoid health problems such as cancer and asthma attacks. You can do this by doing the following:

Ditch the Air Fresheners

We all know that the smell of a freshly cleaned home is pleasing to live in. However, most people do not realize that air fresheners contain numerous chemicals which can be damaging to our health.

Although air fresheners are a convenient way of making any spaces smell and feel fresher, they're often filled with toxic chemicals, so it's best to go for natural alternatives, such as:

Stay Away From the Quats

Toxic-Free Life

Over the past few decades, quaternary ammonium compounds (QACs) have become more and more popular in many households. They are used as disinfectants for their ability to kill a wide range of bacteria, including drug-resistant strains like methicillin-resistant Staphylococcus aureus (MRSA). These chemicals can also be found on some antibacterial hand soaps, toothpaste, and mouthwashes.

It's best to minimize your use of disinfectant products like antibacterial hand soaps, sanitizers, and cleaning products with the quaternary ammonium compounds or quats. Quats are often used in these types of products because they kill bacteria on contact-- but this isn't the case for all dirt or germs!

Quats are often considered by manufacturers as an easy way to kill bacteria that may be present on surfaces, without really thinking about what kind of effect it would have on other substances. They're more harmful than your regular chemicals.

Clean Up Your Cleaning Products

Toxic-Free Life

When it comes to our health, we are always on the lookout for ways to improve it. We can be exposed to toxic chemicals through food, water, and even air. Toxic chemicals people get exposed to increases as time passes.

Another source of toxic chemical exposure is from household products that we use every day without realizing that they contain dangerous ingredients. Like personal care items, a person's skin absorbs much of the toxic chemicals in household cleaning products. That's why before purchasing or using any home cleaning products, make sure to do your research. Generally, it's best to avoid those with the label "fragrance."

Be Careful What You Drink

Toxic-Free Life

Additionally, artificial sweeteners are a common source of toxins. In fact, they have been linked to obesity, cancer, and diabetes.

The recent announcement about the FDA’s proposal to eliminate caloric content labels from soda cans and bottles has left many wondering what beverages they can trust. In fact, most people are unaware that all of their favorite sugary drinks have added sugars in them. This makes it necessary for you to be aware of the sugar content present in your favorite beverage so as not to consume too much fructose or glucose by accident.

Luckily, making small changes can lead to significant results—and the tips mentioned can help drastically reduce your exposure to daily chemicals, ensuring a more sustainable and healthier you.

The beauty of going green is that it’s not only good for the environment, but also for your family. There are simple ways that you can get rid of these harsh chemicals and replace them with items derived from nature instead!

Despite the recent advancements in nutrigenomics, the thought that most foods will have the same effect for everyone is still prevalent. A research study found that when individuals ingested identical foods, their blood sugar levels varied up to 20% in the same person and around 25% across others, meaning diet and individual foods, in general, can provide different effects for everyone. If you're sick of having to sift through contradictory advice regarding ideal eating plans, it's time to adopt a more efficient framework — functional nutrition.

Understanding Functional Nutrition

Functional medicine is a holistic approach to treating various health conditions and preventing diseases. It does this by pinpointing the root cause of your health issues. However, instead of a physician labeling you with a diagnosis and only treating the symptoms, functional medicine doctors make an effort to determine why you have the diagnosis in the first place. A chiropractor following this practice typically performs an in-depth assessment to look at all of your body's systems and evaluate how well your body communicates.

After a thorough assessment, they will recommend all-natural interventions to restore balance in your system by addressing factors like movement, sleep, stress, and nutrition. Functional or 'realistic' nutrition eating strategies are a powerful cornerstone of functional medicine by using food as a 'natural' medicine to restore your body's balance, replete nutrient deficiencies, and overall heal your gut.

Making Functional Nutrition Work For You

It’s all about balance. This strategy's primary goal is to determine what's moving too fast and too slow in your body, what's out of order, then restore the balance to those issues.

In most cases, the functional approach to nutrition requires dieticians or nutritionists to follow a series of steps to see what dietary changes their patients will garner the most benefits from. Although steps vary, it usually includes the following considerations:

From the results of the steps mentioned, a functional medicine doctor will work to create a customizable program targeting the leading causes of a patient's potential health issues. Program options include eliminating processed foods in their diet or removing food groups such as gluten and dairy. Sometimes, experts recommend taking supplements to improve digestion or encourage the production of beneficial or 'healthy' bacteria. In some cases, a functional medicine doctor will also teach their patients how to control lifestyle factors such as stress management and manage their nervous system impulses better.

The Benefits of A Realistic Eating Strategy

When working with a functional nutritionist or following a tailored diet plan, here are some of the benefits you can expect to enjoy.

Living With A Functional Nutrition Eating Strategy

Contrary to popular belief, there's no single functional approach to a nutritional diet. Instead, the ideal dietary strategy for you depends on your health concerns. Even so, if you want to ensure you're following the eating strategy correctly and not stray away, here are the principles of an actual functional nutritional diet plan.

Stock Up on Essential Nutrients

Your foods' tiny components make up your body's building blocks, and most nutrients like vitamins, minerals, amino acids, and fatty acids, keeping your body healthy. Ensure the foods you intake are packed with natural nutrients to set up your system for the optimal state of health.

Avoid Harmful Growing Conditions

In today's world of convenience and technology, it's getting more challenging to know what's in your food. Genetically modified (GMO) crops, factory-farmed animals, and pesticide-laced produce fill your body with toxic substances that can compromise your overall health. The functional approach to nutrition is all about eating healthy and organically, so if you're looking to follow the diet plan properly, make an effort to know where your food comes from to ensure each bite you take contains what humans were meant to eat.

Go For Quality Foods

For your functional nutritional diet to be efficient, you'll need to use quality foods in the process. That's because filling up on processed meals or junk food can prevent you from taking all the necessary nutrients your bodies need, potentially compromising your overall health. So, replace your chips and canned foods with healthier options like raw carrot sticks and organic meat.

Prioritize Abdominal Health

Following a functional approach to your eating plan won't do you any good if your digestive system isn't conditioned to process the foods you consume. When this happens, you're at risk of acquiring infections, inflammations, and hormone imbalances. Taking care of your gut requires you to keep it healthy alongside beneficial bacteria to prevent pathogens (infectious agents like viruses and harmful bacteria) and undigested food from causing problems.

Ensure you're aware of the signs and symptoms of common abdominal issues such as leaky gut syndrome or irritable bowel syndrome to let you know when something is out of place immediately.

Tend to Your Microbiomes

To improve your overall gut health, you'll need to have a robust supply of beneficial microbes in your intestines and stomach. The human gut has ten times more bacteria than all the cells making up a person's body. These healthy bacteria are also called 'microbiome,' and they're responsible for numerous health processes affecting your immune system, body weight composition, mental health, memory, and risk of developing 'lifestyle' illnesses like type-2 diabetes.

To ensure you follow this functional eating plan properly, you'll need to make sure the food you eat is rich in probiotics to make your microbial levels remain high.

Conclusion

This unique eating strategy helps healthcare professionals create a personalized diet plan following your specific 'ideal' nutritional recommendations, allowing you to achieve optimal overall health and well-being.

If you want to create a nutrition plan realistic to your lifestyle while mitigating symptoms and restoring balance in your body, Dr. Prince can help you achieve just that.

Chiropractors believe in nurturing your body's incredible healing power, practicing holistic approaches, and creating functional nutrition eating plans, allowing people to live a better lifestyle.

The health industry trend of juicing is becoming more popular, especially with the healthy and conscious individuals looking for antioxidants in their diet.

Cold-pressed juice is a delicious, healthy and innovative way to consume your daily dose of fruits and vegetables. Cold pressed juices are not only nutritious, but also ready to drink right after they're made without needing any additional preparation time. There's no need for heating or adding water; just pour straight out of the fridge with 100% natural ingredients that don't require any extra effort.

Cold-pressed juice is made by extracting the goodness of fresh fruit and vegetables through a hydraulic press, without adding any heat or oxygen to the process. As such, it remains nutritious and delicious. Cold-pressed juices can help to preserve nutrients that would otherwise be lost when cooking with heat or juicing in an electric blender. It means that you get 100% vitamins, minerals, and enzymes from cold-pressing your own juice at home.

Your Choice of Ingredients

Visit your local farmer's market or shop online for a wide variety of veggies, fruits, berries, and even protein powders. There are so many fresh fruits and vegetables to choose from- they'll make great ingredients for your juice!

High Nutritional Value

There are many types of juices and each one can offer a different benefit. Compared to conventional juices, cold-pressed ones have more nutritional value and retain the health benefits of all their ingredients.

Best for Detox

Your body is constantly being attacked by toxins that make you feel exhausted and worn out. Three of your main organs, skin, liver, and kidney are especially affected by the hazardous activities in your day-to-day life. Cold pressed juices help detoxify your system to reduce their strain on your body's natural functions. The juice also boosts immunity.

Get Youthful Radiant Skin

Drinking cold press juices can help remove free radicals in the body, allowing you to reduce the signs of aging. It also improves your skin and overall sense of well being. Not only will it give you a much-needed energy boost, but it will also make you feel better during the day.

Helps you Lose Weight

Cold-pressed juices are packed with all the nutrients and vitamins you need in order to stay satisfied for a longer period of time. It also helps curb your appetite so that you eat fewer calories, which can lead to weight loss over time. Cold-pressed juice is a great way to maintain an active lifestyle because it gives your body the energy it needs without feeling weighed down by heavy food.

Promotes A Healthier Digestive System

Cold-pressed juices are great because they help you stay healthy and cleanse your body of all those toxins. Fiber is the nutrient that helps sweep away toxic build-up from processed foods, so it's just another reason to enjoy a refreshing cold-pressed juice.

Fiber is crucial to regulating your weight, blood pressure, and cleaning out vital organs. Eating fiber keeps you full for a longer time and helps cleanse other vital organs in your body such as your kidneys and livers. It's fresh, raw, unprocessed!

Imagine picking fresh fruit and vegetables every day right in your own backyard. It doesn't get any better than that.

Have More Energy - All The Time!

Taking fruits and vegetables every day is a great way to boost your energy levels. Fresh juices help balance out the body's pH levels, and by drinking them you get to enjoy nature's best offerings.

Cold pressing also means you can prepare these healthy drinks in advance. You can bring the cold-pressed juice to work, school, or the gym for a quick energy boost. This is loads better than caffeine-laden energy drinks.

The human body is an incredible machine, and to ensure it runs at peak performance we need to take care of ourselves. That's where cold-pressed juices come in; they provide a slew of benefits like improving digestion, boosting weight loss, promoting healthy aging practices, or living healthier lifestyles.

What Juices Can You Make?

Most people know that juices are healthier than sodas but they don’t have the time or money to make them at home. Luckily, there is now a way for you to enjoy healthy drinks without spending too much and all it takes is a little effort.

There’s no need to deal with anything that's bothering you. There is juice for every issue. From stress and fatigue to skin problems, there is an energizing drink to keep your spirits high. Try one of these 8 power juices (take note that they don’t have to be all cold-pressed) today and feel healthy in no time!

Energizing

Coffee drinkers, your time is up. Waking up or getting a boost of energy doesn't need to come from coffee and sugar anymore. Adding some greens to your juice can provide more than enough of an energy boost for the day. The green-pigment plants are rich in oxygenation that increases blood flow through the brain, which promotes increased brain function and overall energy levels. Try adding kale, spinach, cucumbers, green apples, celery and mint to your juice with a squeeze of lemon and slice of raw ginger for an extra kick!

Keeping The Weight Off

If you're looking to lose weight, drink more raw juices! Raw juice is full of good nutrients and antioxidants that can help speed up your metabolism. Foods with high water content are great for weight loss because they have very few calories. Good choices include watermelon and cucumbers. Carrots are also great for juicing as they have low calories and high fibre. You can also try adding other vegetables like banana, apple and kiwifruit.

Bad Skin

Cucumbers are the secret to skin that is youthful and radiant. The alkaline content of cucumbers helps restore your body's natural pH, while their high water content makes them a perfect cure for dry or aging skin. Juicing is a great natural way of regulating your internal system, bringing back alkalinity and promoting radiant skin. Hydrating foods like cucumbers are the best cure for dry or ageing skin.

Immune-Boosting

Broccoli is a staple in any diet, and for good reason. It contains vitamin C which helps fight infection. This vibrant superfood also has many other benefits such as improving cardiovascular health and aiding digestion. Pairing it with other healthy foods like kiwifruits and oranges will fill you up on all of the essential vitamins your body needs from this one powerhouse vegetable.

Garlic is full of sulfur, which has antimicrobial elements that promote the immune system. Add a dash of lemon to minimise the flavor and reap all its benefits!

A Healthy Gut

The digestive system is often considered a second brain. Most people know that it's important for the stomach to process food and fluids in order for waste to be eliminated properly, but did you know that stress can affect stomach acid levels, leading to indigestion?

Remember to Juice Moderately

Yes, there is such a thing as juicing too much. In the end, it comes down to balance. You can help supplement your regular diet with some healthy juices, but you want to make sure you’re getting a good range of other essential components, such as protein and calcium in your regular diet to make the most of juicing as part of a well-rounded lifestyle.

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Disclaimer: The information provided on this website, by Prince Health & Wellness, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the food and drug administration. Prince health & wellness information is not and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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