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Chiropractic care is a great way to treat sciatica. Chiropractors are experts in spinal manipulation and other techniques that can help those suffering from this condition.

This blog post will explore what chiropractic care is, the causes of sciatica, and how it can be treated with chiropractic treatments. Specifically, it provides an overview of the approach of Prince Health and Wellness Chiropractic in addressing sciatic pain.

What is Sciatica?

Chiropractic Relief For Sciatica

Sciatica may be caused by a herniated or ruptured disk. The pain is often experienced in the lower back, hips, and buttocks region on one side of your body, which can radiate through to each leg down when you walk. This condition has been known as "sciatica" for centuries because it typically radiates along this nerve pathway that starts at your spine, where the sciatic nerve is located.

The pain from the nerve damage is often described as a jolt or electric shock, and it can be more intense when coughing or sneezing. Sometimes one side of your body may feel different than the other, with numbness in some places while having aches all over others.

Sciatica is a painful condition that usually develops when the sciatic nerve becomes pinched, usually due to an injury or disease. Sciatic pain typically runs down from your lower back and into one of your legs. If left untreated over time, it can lead to chronic knee problems like arthritis

What are The Treatment Options for Sciatica?

Chiropractic Relief For Sciatica

Dr. Ashley Prince is proficient in treating musculoskeletal injuries like sciatica. Throughout her career, she has successfully treated several cases of sciatic pain. The treatment for sciatica differs for each patient. Before your chiropractor can build a successful plan, they review your medical history and conduct a basic exam.

Chiropractor treatment generally includes a combination of methods such as adjustment and soft tissue manipulation to reduce pain caused by muscle tightness that has developed over time.

Dr. Prince enumerates some of the alternative interventions she uses to address sciatica. All of the following are non-invasive, safe, and effective:


Dr. Ashley says exercises to strengthen the back and core muscles are helpful as long as there is no significant pain stemming from the injury. In cases of severe injuries, bed rest is the most common medical advice. However, Dr. Ashely ensures to assess your condition to develop a stretching routine for a faster but safe recovery.


The coolness of ice relieves internal aches by acting as an analgesic to a numb feeling in those regions afflicted with itchy pains while simultaneously reducing swelling caused by water retention within cells near its application point.

TENS (Transcutaneous Electrical Nerve Stimulators)

The unit sends a gentle, electrical pulse through the skin to stimulate nerves and relieve pain. TENS is not painful for most people. It feels like a pleasant sensation similar to massage or light tingling while some people compare this feeling with a bit of relief from an ache in their muscles. TENS can work two different ways. First, by blocking any messages about pain, so patients get pleasurable sensations when using the device. Secondly, stimulating your body's natural release of endorphins. It works as an analgesic against all types of discomfort, such as muscle stiffness or arthritis flare-ups.


Chiropractic care is centered on spinal adjustments. These manipulations help the spine to heal and return vertebrae into place. Then, it reduces nerve irritation that can lead to inflammation, muscle spasms, pain, or other symptoms related to sciatica. Chiropractors have been proven safe and effective. Most importantly, it does not require any medication.


Dr. Ashley Prince is a chiropractor with decades of experience and an outstanding reputation in the medical community. She has been published in numerous journals on topics as diverse as genetics, functional medicine, nutrition, and more!

She received her Bachelor's Degree from Jacksonville University. She worked for The Mayo Clinic before opening up her clinic at Prince Health & Wellness situated in Woodlands, Texas, where she practices today.

At Prince Health and Wellness , we provide solutions for a variety of different problems. Some include asthma and car accidents. Others are more specific to the individual, like bed-wetting or headaches/migraines. However, we are not limited by these medical problems.

Schedule an appointment with us and begin to live a better life!

How well you breathe determines how much oxygen gets into your brain and your other vital organs. Without oxygen, the cells in the body get damaged or die. So breathe in and deep for better health.

We all know that exercise is good for our health. It helps us to manage stress, sleep better, and improve muscle strength. But did you know that it also helps with the oxygen in your bloodstream? 

Exercise can help increase the amount of oxygen we take in by up to 20%. This means more energy when we need it most! Keep reading this blog post for some interesting facts about how the correlation exercise and oxygen with each other can make a huge difference in your life and why everyone should be doing it.

Exercise can help to reduce the risk of cardiovascular disease, type II diabetes and colon cancer

Exercise and Oxygen For Better Health

It also improves sleep quality, reduces anxiety levels and gives you more energy! If that's not enough for you then consider this: exercise has been shown to be as effective at treating symptoms related mental health disorders such as depression or anorexia nervosa than medications are.

When you exercise, your heart and lungs come into action together. Your lungs are responsible for bringing oxygen to the body that is needed to produce energy; they remove carbon dioxide which is a waste product during production of energy on the other hand, while exercising your muscles rely heavily on an ample supply of oxygen from blood being delivered by our hearts.

When we move around or do any physical activity such as playing sports or dancing, there's more demand placed upon both breathing in air and pumping out what was exhaled before - this means when you breathe (in) it needs extra work done so it's easier then if all one does just sit down.

Exercise has many benefits for your brain that will help you feel more relaxed. It will increase serotonin levels in your synapses which reduces anxiety and boosts dopamine levels (leading to improved mood). Exercise is beneficial because it lowers blood pressure by relieving stress on our cardiovascular system, lowering risk for strokes or aneurysms later down the line.

The exercise your body undergoes during a workout leads to rapid breathing and increased circulation. As muscles are constantly contracted, they pull harder on the bone causing higher pressure in order for them to function properly. This results in 15-40 breaths per minute when at rest up to 60 times per minute while exercising with each breath containing more oxygen than usual so that muscle contraction can be sustained as long as possible.

It has been shown that people who exercise regularly have a more intense immune system response than those who do not.

Exercise and Oxygen For Better Health

Recently, a study has shown that people who exercise regularly have a more intense immune system response. The study was conducted by researchers at the University of Iowa and published in the Journal of Applied Physiology last month.

The researchers found that those who exercised had an increased production of neutrophils, which are cells responsible for fighting off bacteria and other microbes that could cause infection or illness. In addition to this finding, they also found evidence linking higher levels of physical activity with greater immunity from viruses like influenza or colds 

Regular exercisers also report being less likely to get sick during winter months due to increased white blood cell count.

Exercise and Oxygen For Better Health

Regular exercisers are less likely to get sick during the colder winter months, according to a recent study.

The National Bureau of Economic Research found that people who exercised at least three times per week were almost 15% less likely to come down with cold symptoms in December than those who didn't exercise often.

The researchers concluded that regular physical activity increases immune response and helps fight off infections. 

Exercising also boosts mood, which can help reduce stress and anxiety – both known triggers for getting sick.

This is not surprising, since people who work out regularly are more resistant to illness due to their excellent fitness levels and higher level of mental well-being.

Doctors recommend exercise as a way to improve overall health and well-being. 

Exercise and Oxygen For Better Health

Exercise is important for the body because it promotes cardiovascular fitness, weight loss, improved muscle tone, better sleep, reduced depression and anxiety, and prevention of chronic disease.

Doctors recommend exercise as a way to improve overall health and well-being. With this in mind, many doctors are looking for ways to help their patients get more physical activity into their lives every day. 

Stress has a huge impact on our bodies and can be the leading cause of many diseases. 

Exercise and Oxygen For Better Health

Stress is a leading cause of many different health problems, including heart disease, cancer, and depression. In fact, chronic stress can even play a role in how long we live by speeding up the rate at which our cells age.

The more we are able to manage our weight, including anxiety or depression levels, the better off-balance we will be as well as healthier in other ways like disease reduction that may lead to longer lives with higher quality living.

It is easy to get confused when it comes to health and nutrition. Even experts have opposing opinions regarding what can keep a person healthy. While many focus on portion control, calorie counting, or controlling carbohydrate intake and the amount of fat, MaxLiving has different tips for better health and wellness approach.

MaxLiving Approach to Health and Nutrition

At MaxLiving, they believe that things and food that interfere with good health can impact a person’s health, such as consuming processed foods high in sugar foods. Similarly, when you consume nutrient-dense foods, it improves your body’s innate intelligence that creates and sustains wellness.

A person’s body is designed to be healthy. Anything that interferes with its ability to be healthy is what causes your body to be weak and sick. So if you are aware of what your body needs to be healthy, you will be able to create a foundation for your health and wellness.

Vibrant Health Starts with Healthy Food

You have the power to keep your body healthy, and it starts with your next meal.

Tips for Better Health

The MaxLiving Core and Advanced Plans involve eating nutrient-dense and delicious foods that help the body to sustain health. Although both plans differ slightly, they share the same goal, such as removing the things that interfere with your health.

The Core Plan offers flexibility and allows you to reconnect with your innate intelligence and focus on what your body needs to stay healthy. When you avoid eating dietary interferences and start eating only healthy or nutrient-dense foods, you are getting on the path of vibrant health.

The Advanced Plan eliminates some more foods that can affect your health. It is ideal for those with hormonal imbalances, had accumulated toxins, and those who want to lessen the inflammation that can cause many diseases, including obesity.

Flexibility is built through these plans. You can start with the Core Plan and move to the next one, which is the Advanced Plan or vice-versa. Whichever plan you would like to go to, these techniques will help enhance and sustain your results. 

Tips for Better Health

7 Healthy Tips

  1. Choose quality animal foods. Whatever conventionally raised animals are fed on end up in your meat for every food, such as hormones, antimicrobials, and unnatural diets.
  2. Buy organic if possible. Whenever you can, try to buy grass-fed beef. Eggs and fish may contain pesticides and other chemicals. For kinds of seafood, look for wild-caught, organic poultry, and pasture-raised eggs.
  3. Keep healthy foods accessible. If ever you found yourself unconsciously munching on cookies because they were sitting on your counter, the same goes if you keep your healthy snacks in reach. Keeping your Max Coco Bar nearby ensures you are making smart choices. 
  4. Enjoy breakfast correctly. According to a study, those who eat healthy breakfast had lower levels of stress and depression and a better quality of life compared to those eating poor-quality breakfast. Chocolate-covered strawberry smoothie has three amazing ingredients in one fast and delicious breakfast.
  5. Upgrade your snacks. Snacking does not have to be boring. You can try the Zesty Walnut Hummus mixes, a classic snack that you can upgrade to a nutrient intact food with anti-inflammatory omega-3 fatty acids.
  6. Reinvent an old favorite. Due to the recent situation, dining at home is prioritized, but it does not mean that you compromise restaurant flavor. Overnight waffles are a reinvention of your brunch favorite without sugar or reduced carb.
  7. Get closer to your food. If there is a functional farm in your area, try to visit it to know where your eggs, meat, and other produce come from. If you live in the city, farmers’ markets are a perfect place to buy and learn about your favorite produce and foods.

Cover the Nutrient Bases You’re Not Getting From Food Supplementation

You might not be achieving the proper nutrients for your argument to thrive. Because of soil depletion, fruits and vegetables today may not contain enough nutrients compared to a few decades ago.

This is one of the many causes that everyone needs a supplement to gain the right nutrient plan. Two kinds of research have shown that supplementation along with a healthy diet could highly boost nutrient levels.

Additional nutrients like quality multivitamin can provide you a well-rounded nutrient profile, including vitamin D. Another study has found out that about 80 percent of 216 COVID-19 patients in a Spanish hospital lacked vitamin D. At the same time, 50 percent of Americans are also deficient in magnesium and plays a role in over 300 enzyme systems.

Tips for Better Health

Wild-caught seafood is also rich in omega-3 fatty acids. Hence, an option of taking a supplement can provide fatty acids. Omega-3 fatty acids are rich in antioxidants and anti-inflammatory benefits that can contribute to affecting other aspects of your health, such as:

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Disclaimer: The information provided on this website, by Prince Health & Wellness, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the food and drug administration. Prince health & wellness information is not and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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