You can find toxins everywhere. Even when following a balanced and healthy diet, you can't avoid them. Nearly 70% of traditionally grown produce comes with pesticide residues. In other words, they often come coated with toxins. Besides food, other things people encounter daily, including electronics, personal care, and cleaning products, contain high levels of chemicals leading to several health issues, such as hormonal imbalance or reproductive problems.
Even the water you drink can be contaminated with toxins, ranging from arsenic to cadmium, including other chemicals that experts themselves don't know much about—and all these can create a toxic burden overwhelming the body's ability to detoxify. Although you can't eliminate toxins, you can reduce their impact, and the best way to do that is by eating real and natural foods.
Here are the top foods that help in giving your detoxification a boost.
Lemon is one of the most famous foods in detoxification and is a staple of many detoxifying diets. This fruit is jam-packed with vitamin C, one of the best antioxidants for fighting disease-forming free radicals inside your system. Plus, its citrus properties provide an alkaline effect on your body. That means lemon can help restore your body's pH balance, improve your immune system and enhance its detoxifying abilities.
The best way to reap the benefits of lemon is by drinking lemon-infused water every morning, helping flush out all the toxins in your system. Try to start your day with hot water and a slice of lemon, flushing out and cleansing your system first thing in the morning.
If you've been consuming too much junk food and it has caused your digestive system a couple of problems, it's wise to add some ginger to your diet. It's a great food that can reduce nausea and enhance digestion, minimize bloating, and reduce gas. The best part is, ginger is rich in antioxidants, making it an excellent food for detoxification and boosting the immune system. Many individuals use ginger water mixed with lemon juice as a detoxifying drink—but you can also try pre-made ginger tea or adding freshly grated ginger to your favorite juice.
Garlic is known initially to stimulate digestion and appetite, helping control stress, preventing stomach acid build-up that usually overproduces when a person becomes nervous. It's considered one of the most potent superfoods that help detoxify the body. In alternative medicine, garlic has long been famous for its many benefits to the heat. However, it's been recently discovered the pungent-smelling food is
excellent at detoxification.
That's made possible as garlic isn't only antiviral and antibacterial—but it also contains high levels of allicin, known to promote and improve the production of white blood cells to fight against toxins. The best way to eat garlic and garner all of its detoxifying benefits is by eating it raw, which you can do by adding crushed garlic to your salad dressing.
If you've recently been having too many fatty foods and alcoholic drinks, adding steamed globe artichoke leaves to your daily meals is an excellent way to detoxify your body—helping it get back on track. Globe artichoke leaves are rich in antioxidants and fiber, helping your body digest fatty foods faster. Additionally, globe artichoke leaves are famous for their ability to stimulate and improve one's liver function, which is the body's primary toxin-fighting fool, making it an excellent superfood for detoxification.
There isn't a specific artichoke detox diet, and you don't need to begin following a diet composed of artichokes. The best way to get optimal results and providing your liver with ample supply is by using different ingredients and nutrients alongside artichokes to boost its overall functions. Avoid following stringent and restrictive regimens limiting your balanced nutritional intake, as these can do more harm than good. Instead, follow a well-balanced diet consisting of foods from each major food group with artichokes in between.
Green Tea or Hibiscus Tea
Although green tea isn't a food, this drink is worth mentioning as it one of the best sources for detoxifying properties. Green tea is one of the most famous healthy beverages worldwide, with many people consider it the go-to "good for you drink," and has been used as a medicinal aid for millennia. It's rich in antioxidants, helping to keep your body balanced and protecting you against free radicals known to cause aging and degenerative diseases. Due to its rich detoxification properties, green tea has frequently been shown to protect against different types of cancers.
Another tea that provides ample amounts of detoxifying properties is hibiscus tea, aiding in faster weight loss. Drinking hibiscus tea can help you lose weight faster as the flavonoids in the hibiscus plant are known to be rich in antioxidants, counteracting bloating by influencing how aldosterone affects your body. Adding green tea or hibiscus tea to your diet plan is a great way to detoxify naturally.
Beetroot is rich in betalains. It's a phytonutrient known to provide powerful antioxidant and detoxification properties. For a long time, beetroot has been known as the liver-protective food, acting as an excellent liver cleanser, helping in flushing out toxins. That's why for individuals looking for a quick health-boosting and detoxifying food option, you can never go wrong with beetroot.
It's packed with magnesium, vitamin C, and iron and has been widely accepted as a superfood. That's because of the many health benefits it offers aside from its detoxifying properties. Not only is beetroot great in supporting liver detoxification, but it's also great for the skin, hair, and cholesterol levels. For the best results, add raw beetroot to your salads.
Many celebrities have famously resorted to the cabbage soup diet whenever trying to lose weight and getting shape fast before attending a big event. However, cabbage isn't only great for weight loss—it's also a fantastic food for detoxification. Like most cruciferous vegetables, including broccoli and kale, cabbage is rich in the chemical sulforaphane. This chemical helps the body fight against toxins. Additionally, cabbage can supply the body with glutathione, an antioxidant that improves the detoxifying function of your liver.
Fruits are rich in vitamins, minerals, fibers, and antioxidants, making them a crucial part of any detox diet. The best part is, they're relatively low in calories, meaning you can chow down on fresh fruits as much as you'd like. Increasing your intake of fresh fruits from different kinds, whether it's apples or berries, will result in brighter skin, silkier hair, and better digestion.
Luckily, it's easy to incorporate fresh fruits into your diet, so try starting your day with chopped fruits, a smoothie, or a fruit salad.
Like many green herbs and vegetables, watercress is a great detox food, acting as an all-natural health booster. Watercress leaves are jam-packed with many detoxifying nutrients, ranging from potassium, zinc to vitamins B, C, and E. It also possesses natural diuretic properties, helping flush out toxins from your body. For you to reap the benefits of watercress leaves, add a handful of watercress leaves to your soup, sandwich, or salad whenever you're preparing your meal.
If you're looking to cleanse your body and give your health a boost, it's best to cut down your consumption of processed foods and opt for healthier options instead. Try supplementing your diet with natural whole grains like brown rice and oatmeal, rich in many significant detoxifying nutrients, such as vitamin B, magnesium, phosphorus, and manganese. Brown rice is rich in fiber, ideal for cleansing the colon, and in selenium, which helps protect the liver and improve your overall complexion.
Does "Detoxing" Really Help?
Detoxing has several uses. In natural health circles, it usually refers to dealing with environmental exposure to toxins, gastrointestinal issues, or autoimmune diseases—and is also used for general body cleansing and preventive care. This process can help in weight loss, improve digestion, and fight against inflammation, allergies, and fatigue. However, since detox has become such a famous health buzzword, many take advantage of it and use its name to sell products and services with no scientific basis.
So, before you begin your detoxification journey, make sure to research before joining a regimen or program. Remember that the best and safest way to detoxify is by eating "real" and healthy foods, like the ones mentioned earlier.
Although there's no solid way to eliminate toxins from your life, you can remove the chemicals that interfere with your system's functions and overall health, supporting your body's ability to detoxify naturally. Eating any of the foods mentioned can help give your detoxification processes a much-needed boost. If you're looking to bring your detoxification to the next level, consulting with Dr. Ashley Prince is your best choice.
Dr. Prince is an experienced chiropractor who dedicates herself to providing 100% holistic treatments to ensure optimal health and wellness, ranging from chiropractic therapy to wellness care. She not only treats patients, but she also teaches you about the power of chiropractic—empowering you to live a longer, pain-free, and generally healthier life.
Book an appointment with Dr. Ashley Prince today and achieve a naturally healthier life.