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Keeping Your Heart Healthy - What to Do to Prevent Heart Disease

Heart disease is the leading cause of death in men and women, with over 15.5 million people dying from heart diseases every year. While there are many risk factors associated with it, you can take action to lower your risk by making small changes to your lifestyle such as diet, exercise and stress management.

According to the CDC, heart disease was responsible for about 596,000 deaths in 2014 alone. And even when treatment begins immediately after a stroke or heart attack, only 10–20 percent survive without severe disabilities and life-long dependency on others. But there are ways you can reduce your risk of developing these conditions.

Although all your organs are vital, the health of your heart possesses short and long-term benefits since this organ can't miss a beat, or your life hangs in the balance. That's why incredible health relies heavily on the heart's health.

The heart is the most important muscle in our body. It works tirelessly and beats more than 100,000 times a day for the duration of your life. It does a lot of work, and behind every heartbeat, the heart pumps blood through all parts of your body. To ensure that it stays healthy, you must maintain a proper diet and exercise routine.

How to Ensure Heart Health At Any Age

Prevent Heart Disease

Heart disease is the number one killer of both men and women in America. And while we know there are certain risk factors that make it more likely you’ll develop heart disease, like high cholesterol or smoking, many people don’t realize that programs to improve your health can help prevent it altogether. In fact, according to a recent study by the American Heart Association, those who exercise regularly at least 150 minutes per week reduce their risk of stroke by 30% when compared to those who do not participate in regular physical activity.

Hypertension is a chronic medical condition in which the blood pressure of an individual is elevated above normal levels. According to new research conducted by the Centers for Disease Control and Prevention (CDC), one out of three American adults has hypertension, also known as high blood pressure.

The data also shows that African Americans are disproportionately affected compared to other ethnicities, with over 52% having hypertension; however, it’s worth noting that this group does have higher rates of obesity than other races or ethnicities.

Although many take medication for it, only 1 in 4 adults have their condition under control, leaving most people struggling to maintain heart health. That said, here's what you need to know about your heart's health and how to prevent heart disease.

How to Manage Blood Pressure Naturally

Prevent Heart Disease

Blood pressure is a vital sign indicating the pumping efficiency of your heart. It also indicates how hard your heart needs to work to pump blood through your body and out into the smaller vessels. When you have high blood pressure, this means that more force is needed for the same amount of blood flow throughout the body.

Persistent hypertension increases your risk of several severe and potentially life-threatening health conditions, including stroke, heart attack, and heart disease. Luckily, several natural vitamins, minerals, and supplements can help support healthy blood pressure levels.

You can find all these in MaxLiving blood pressure support medication, containing vital ingredients including vitamin B6, potassium, magnesium, and hawthorn.

The Good and the Bad Cholesterol

Prevent Heart Disease

Cholesterol is a fat-like material you can find in all cells in your body. Although the body needs cholesterol to function correctly, people need to understand how to balance good and bad cholesterol.

Cholesterol is an important part of cell membranes and helps with the production of hormones, vitamin D, testosterone, and other substances that are vital for normal functioning. However, high cholesterol also has some negative effects on our health. Therefore you should try to control it as much as possible.

  • LDL Cholesterol - The basics of LDL Cholesterol is an important consideration for your overall health. The American Heart Association stated that about 80 million adults in the US have high blood cholesterol levels. This is a condition you need to know more about if you want to live longer and reduce the risk of any heart problems. Known as the "bad cholesterol," LDL serves as the primary source of cholesterol buildup, blocking arteries.
  • HDL Cholesterol - HDL stands for high-density lipoprotein. It is one of the five main types of lipoproteins, which are compounds that contain both fat and protein. HDL has been referred to as “good” cholesterol because it helps remove LDL or “bad” cholesterol from the body. For this reason, many people incorrectly refer to HDL as good cholesterol since it helps remove cholesterol from the blockage.

When you have imbalanced cholesterol levels in your blood, you have a higher chance of developing coronary artery disease.

When we say that a person has coronary artery disease, it means that their arteries are damaged. This is the most common type of heart disease. The arteries supplying blood to the heart muscle can become hard and narrow because fat and cholesterol deposits build up on them over time. These plaques can rupture or break off and travel through the bloodstream until they lodge in smaller vessels, causing a blockage.

What Can You Do To Keep Your Heart Healthy?

Prevent Heart Disease

If your heart isn’t healthy, it won’t be able to pump blood effectively throughout your body—and that can have detrimental effects on other organs and systems. There are many steps you can take to keep your heart healthy for years to come. The most basic one starts with making healthier life choices.

If you are into smoking, eating salty and fatty food, these should be the first to go. Heat health depends on the little things you do every day such as exercising, eating better, giving up unhealthy habits, getting enough sleep, and managing your stress levels.

Did you know that a healthy heart can add years to your life? A healthy heart helps you live longer and with more energy. It reduces the chances of having a stroke or getting lung disease. There are simple changes anyone can make in their lifestyle to strengthen their heart. Are you ready to start living a happier, healthier life?

Conclusion

At this point, it should be clear how crucial it is to maintain your heart's health and the best ways you can do just that naturally. Investment in heart health will pay dividends now and in the future, keeping you in top condition.

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