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Natural Ways To Treat Chronic Migraine Without Taking Prescription Drugs

Migraine is a debilitating disorder that has affected millions of people worldwide. It’s a common neurological disorder that affects up to 12% of the population and often results in chronic disability. Unfortunately, it's also one of the medical conditions with no known cure. In fact, it can be very difficult to manage this illness and often requires prescription drugs to control the pain, which many chronic sufferers are hesitant to take. 

You can find tons of prescription drugs in the market that can relieve an acute migraine attack. However, they're only temporary solutions and come with various side effects, including nausea, vomiting, dizziness, stomach pain, and many others. In some cases, prescription drugs can even lead to medication overuse headaches (MOH).

The good news is that there's now another choice, one that doesn't involve taking any medicine at all! Recent research and study found that patients suffering from chronic migraines could get relief by just doing the treatment naturally. Hence, in this article, you'll explore some of the most effective methods for treating migraines and preventing future pain without taking any medications. 

Avoid Foods and Drinks that Trigger Migraine 

People who suffer from chronic migraines experience severe pain, nausea, and sensitivity to light. In fact, up to a third of migraine sufferers can't work or function in social settings. In addition, a few studies found that some particular foods and drinks can trigger a migraine attack. Hence, as much as possible, identify and avoid those that you eat and drink that will contribute and aggravate the pain that you feel. 

Drinking too much alcohol can trigger your migraine. However, since some alcoholic drinks contain compounds that are good for your health, you can consume in small amounts but not too much that will make you drunk or feel dizzy. Tyramine in aged cheeses will also trigger a migraine. That’s why you have to avoid eating parmesan, feta, and blue cheese because they have a high content of this substance.

Moreover, consuming processed meat will give you a higher chance of having a migraine attack. Hams, hot dogs, and bacon contain chemicals that can make your blood vessels swell and will consequently give you a headache. You also have to avoid eating fermented foods, smoked fish, chocolate, food with yeasts, and even drinking coffee. They also contribute to triggering a migraine attack. It’s not easy to deal with an excruciating headache. That’s why you have to refrain from consuming any of these in the future. 

Always Stay Hydrated

Chronic migraine sufferers struggle to find relief because they can't find the proper treatment that works for them. Hence, check this another natural way of treating chronic migraine that has been proven effective for many people. It’s through drinking plenty of water to stay hydrated. 

Drinking water is non-invasive, doesn’t cost you a lot, can lessen the frequency of migraine attacks, and can even prevent them. However, if your body doesn’t have sufficient water, it triggers a painful headache. In addition, dehydration can make you confused, dizzy and can even result in severe health conditions. 

Hence, it’s important to drink at least eight glasses per day or more for optimal health benefits. If you don’t like drinking plain water, try adding some fresh fruit slices or cucumbers for flavor. There are so many easy ways to get more water into your diet every day. Make sure you give them all a try. 

Enough Enough Sleep

Sleep is an important thing in life, like food and water you consume every day, and it's essential to your health and overall well-being. However, lack of sleep or unhealthy sleeping routines also contributes to headaches and can trigger a migraine attack. Chronic migraines can be debilitating and painful, and they often occur when you’re tired, stressed, or have not slept enough.  

You deserve relief from your pain without having to take medication or live with frequent headache episodes. Then, you can get back on track and enjoy life again and be free from pain, or at least lessen the frequency of your migraine attacks by getting enough sleep every day. By doing so, as well, your body will have enough energy it needs to fight off these possible attacks in the following day. 

Hence, to have enough sleep, don't eat too close to bedtime, get plenty of natural light during the day, and always keep a regular schedule for sleeping and waking up. These are just some of the ways to help you achieve better sleep hygiene, which will also reduce your risk for chronic migraine attacks.

Consult a Trusted Chiropractor 

Chiropractic therapy will significantly help heal your migraine. However, many people don’t realize how much of a difference it can make in their lives and just how convenient it is to get relief. Chiropractic therapy has been proven as an effective treatment for migraines. Still, not everyone knows about this option or understands what they are getting into when they come in for a visit. 

Chiropractic treatment will ensure the alignment of your spine and restore communication of your entire nervous system. It also lessens the irritation in your nerves that transmit pain signals to your brain. The treatment will also deal with muscle tension reduction, which is the most common trigger for a migraine attack. 

Hence, chiropractic therapy has been proven effective in reducing the frequency and severity of headache episodes. In fact, many patients report significant improvements in their quality of life after receiving chiropractic care for their health condition. You can check what migraine relief The Woodlands, Texas offers to their patients. You’ll meet Dr. Ashley Prince of, an expert in chiropractic therapy and pain-relieving treatments. 

Dr. Prince and her team of professional chiropractors will conduct a series of tests on you to determine the particular and appropriate chiropractic therapy to use. They will then tailor a plan of treatment that will significantly suit your needs. With your commitment and regular visits, you’ll surely find relief from the excruciating pain you feel from your chronic migraine. 

Exercise Regularly 

Another natural way of treating chronic migraines without taking any prescription drugs is by having regular physical exercise. Working out regularly helps lessen the intensity and lower the frequency of migraines. Besides that, when you do exercise, your body produces endorphins. This substance is a natural painkiller that you'll need when your headache attacks. 

Moreover, regular physical exercise will also lower your stress level and help you sleep well at night. As you know, lack of sleep and stress will both significantly trigger a migraine. Hence, making a habit of working out every day will help you get rid of the pain you feel. 

However, before you start your physical exercise, make sure that your body is sufficiently hydrated, your mouth isn’t dry, and you’re sweating. Otherwise, you’re already dehydrating, and it can trigger a migraine. Aside from drinking plenty of water, also make sure that you’ve eaten your meals. You’ll need enough sugar and energy to sustain your body while working out. These are the things you need to remember when you plan to start your regular exercise. You’ve made a great choice. Continue doing it for good health and get rid of or at least lessen migraine attacks in the future. 

Aromatherapy Reduce Migraines

As mentioned earlier, migraines can be debilitating, but they don’t have to be. You deserve relief from your symptoms without having to take medication or go through invasive treatments. Another natural way of doing it is through aromatherapy. It’s a great way to reduce the frequency and severity of headaches and migraines. 

Aromatherapy has been the most effective and popular form of alternative medicine and has been used in an ancient practice as a natural remedy. It's been shown to have many benefits, including reducing chronic migraines. You can easily use essential oils to incorporate aromatherapy into your life - they come in various scents to help you relax or focus. The calming effects of lavender, rosemary, and peppermint essential oils effectively reduce symptoms for people with chronic migraines.

It's easy, safe, and natural. You can even try this natural treatment at home by using essential oils. You deserve relief from your headache without any side effects or risk of addiction. This natural way of treating your migraine is available in the store near you. So get one of your favorites now and start aromatherapy right away. 


If you’ve been experiencing a chronic migraine, you’re not alone. In fact, millions of people in the United States experience migraine pain and discomfort. Still, many aren't familiar with some natural and effective ways to treat this health condition without taking prescription drugs. The best thing about these treatments is they are all-natural and safe for everyone – even for children. 

As mentioned earlier, you can check what migraine relief The Woodlands, Texas offers to their patients who suffer excruciating chronic migraines. Dr. Ashley Prince and her team aim to provide you with information on living a healthy life while also naturally treating your chronic migraine symptoms. With your religious commitment to the treatment, you’ll surely get back on track with your health goals and feel better in no time at all. 

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